Dou Yoga

I met a lovely gal in the park today who recognized me from the yoga videos, and that made me very happy, especially because it was the first time that's ever happened!

She had with her an awesomely handsome and mellow dog named Bob, and her neighbors sadly neurotic dog named Fiona.

She told me about a new spot in Clinton Hill Brooklyn called Dou Yoga. She said it was so wonderful she ended up buying a 6 month pass. I liked the gal, and thought her yoga taste would probably be taste to trust, so if you are in the neighborhood, go check it out!

Yoga of Food

We had some friends over for a "kiddie seder" on Saturday, and it was really fun! My friend Lena took photos of the place settings and food and the funny lampshade we use on the ceiling, and put them on her blog.

I was very tickled and also reminded of how yoga on a mat is only one small element of what yoga is. Yoga is also beauty and symmetry, light, and a bowl full of matzoh balls.

yum!

 Its magical!

Here is the link to Lena's blog (thank you Lena!):  ~>O<~

Baby Knees Chest Chin Pose

A very interesting variation, photographed at the Monument, Fort Greene Park, Brooklyn, NY

What precise form!

Next came an exuberant rendition of Downward dog moving toward Plank.

Makin' my momma proud.

His momma was so proud she flipped!

yeah, whatever, I could do that no problem.

 What pose will be next?  Stay tuned!  Or go to my momma-blog for baby-ness to the max.

*If you are looking at this on my website, come here for the pics!

Living Room Yoga is Alive and Well!

We have just been to busy standing on our heads to post much these days.....

Christy, impressing us all

flying bear pose!

teddy-bear-asana?

(if you are on my website, go to the living room yoga blog to see the pic!)

do-ga

This blew me away.
The focus, and intensity of these doggies, and their handlers (something about that word too) bespeaks of yoga on a much larger scale then we usually imagine.
It is about war, but then Bhagavad Gita was too.

the yoga of man and dog

http://www.foreignpolicy.com/articles/2011/05/04/war_dog

Baby Eagle's Nest

Here is a neato webcam of an eagles' nest in Iowa, chock-full of cute eaglets!

What prana!
Serious Life Force!

An amazing note: this eagle nest is about 1,000 pounds!, 6 feet across and 4 feet deep.

Eagle Pose: Stand with your feet close together and bend your knees slightly. Wrap your right leg around your left, and if you can, hook your right toes around your left calf. Open your arms wide, and then wrap the arms around each other as well, left elbow in the crook of the right. Place the palms so that they touch. Focus your gaze past the arms, to take in the world all around you.
To come out of the pose open the arms wide stretch the right leg out to the right, and feel yourself soaring! Set your two feet down and enjoy standing tall.
Same thing on the left.
Right and left; mother and father eagle poses.

New Yoga Book - Poser

Claire Dederer actually manages to talk about yoga and not sound like a cheeseball!
Her new book has many topics dear to me:
My homeland, the Pacific Northwest
New Motherhood
and
Yoga, of course.
I'm only three chapters in, since new motherhood doesn't allow for much recreational reading, but its got me gigglin', and feeling understood.
Thank you Claire!

yoga =love

I think that the essence of yoga is love.
The very deepest part, the part that escapes a little in Savasana, or in that quiet feeling when you sit tall and press your hands in prayer pose.

Poe's Four Conditions for Happiness

I just found this, and like it a lot.

1. Life in the open air
2. The love of another human being
3. Freedom from all ambition
4. Creation

Yay Poe!