living room yoga

Inhale...Exhale...Inhale...Exhale... One should practice a lot of deep breathing (pranayama) to get through a presidential debate. Si...

Inspiration is what keeps us coming back all sorts of practices. I read somewhere that in order to build a habit, a person needs do s...

In the depth of winter, I finally learned that within me there lay an invincible summer. - Albert Camus That just about says it all! ...

I've tried Pilates classes before in a group class, on a mat. A natural move I thought, from yoga mat to pilates mat, but it didn...

There is something very yogic about this cat. Maybe it's the focus and knowledge of placement in space. It could also be the slow deli...

I met a lovely gal in the park today who recognized me from the yoga videos, and that made me very happy, especially because it was the firs...

We had some friends over for a "kiddie seder" on Saturday, and it was really fun! My friend Lena took photos of the place settings...

A very interesting variation, photographed at the Monument, Fort Greene Park, Brooklyn, NY What precise form! Next came an exuberant ...

We have just been to busy standing on our heads to post much these days..... Christy, impressing us all

teddy-bear-asana? (if you are on my website, go to the living room yoga blog to see the pic!)