Sunday, November 2, 2008
How yoga is like playing music
You are in a yoga asana and your body fits just right.
You are breathing and the breath is resonating through your entire person.
And you love yoga so much, because the music your body is making, both inside your mind and on the edges of your skin is so incredibly beautiful, you can't help but get really quiet to listen.
That is also why, when you are first learning yoga asana, and your body feels awkward and difficult, or when your hips are tight and won't let you get into a place of comfort, you hear the screaching and shakiness of a beginning violin student. And of course you want to run.
Taking a flowing yoga class is like playing a melody that lifts and dips and travels in spirals and ovals.
A yoga asana in the Iyengar tradition is a single note held steady for a long period of time. Its beautiful, sustained and mesmerizing.
Yoga is called sometimes meditation in motion. Its also really so much about listening. About getting super quiet and listening. Even if it sounds terrible listening, and noticing if it starts sounding goergous listening too.