Friday, March 20, 2009


In yogic terminology, greedless-ness translates as Aparigraha. It is the last of the 5 Yamas, first recorded by the sage Patanjali thousands of years ago. The Yamas, or disciplines, are the foundation for travelling the Yogic pathway to freedom. To practice Aparigraha is to give to yourself freedom from the tyranny of stuff, freedom from your wallet, and freedom from the perception that the acquisition of wealth and its outcomes are what makes us worthwhile beings.

To practice Aparigraha, ( a good practice for these cash-strapped times, and much cheaper than a class!) try for one day not to shop. For that one day, when you feel the urge to buy candy, to buy another cup of coffee, to buy another pair of shoes, try saying to yourself, "I have everything I need to be a complete person, and anything else is unnecessary".

This is not easy to do. You might feel a little weird at the beginning, and a little empty. But the knowledge that you don't really need all that stuff can be much sweeter and more filling than anything you would find on a shelf.

1 comment:

Marissa said...

Eva, I love this! Thanks for the reminder that I have everything I need today.