I went to see the Alvin Ailey dance company perform last night.
It was amazing to watch the dancer's bodies defy the notion of what bodies are supposed to be able to do.
It also felt odd to be sitting still and watching such defiance, such movement. The audience and the dancers were experiencing the two opposite sides of an enormous spectrum.
I think its important to remember that we are the whole spectrum (that is what the yogic sages would say!) , and we happen to be where we are inside of it, i.e. sitting, leaping, spinning.
Not that I am able kick my leg up to my ear, right now, on this rainy Sunday afternoon. But it is in the realm of possibility, with a little practice...