Thursday, April 8, 2010

Garden Yoga

Lately gardening feels to me more like yoga than yoga itself!

moving dirt = circulation

waiting for seeds to sprout = patience

getting dirty = working hard

breathing of plants and trees = pranayama

dying, beginning new = savasana and getting up from savasana

enjoying the beauty of what you have planted and knowing that the plant sprouted because that is what plants do = yoga

1 comment:

emilyscott said...

I hope it will be a long running show, that’ll be shown in many different countries!

Cool Life