Saturday, April 30, 2011
Here is a neato webcam of an eagles' nest in Iowa, chock-full of cute eaglets!
Serious Life Force!
An amazing note: this eagle nest is about 1,000 pounds!, 6 feet across and 4 feet deep.
Eagle Pose: Stand with your feet close together and bend your knees slightly. Wrap your right leg around your left, and if you can, hook your right toes around your left calf. Open your arms wide, and then wrap the arms around each other as well, left elbow in the crook of the right. Place the palms so that they touch. Focus your gaze past the arms, to take in the world all around you.
To come out of the pose open the arms wide stretch the right leg out to the right, and feel yourself soaring! Set your two feet down and enjoy standing tall.
Same thing on the left.
Right and left; mother and father eagle poses.