yoga helps you be happy!

The doctors say its GABA.
The yogis say its PRANA.
I say its what happens when we pay very close attention and hear something beautiful.

Look here: Yoga prevents Depression (uk telegraph article)

Practice yoga, and you can be as smiley as this guy!

Not forgetting June

June received no yogic posts from me.

But she was a beauteous month!
There were waves crashing on the Oregon Coast
Gardens chock full of flowers
Mom-cooked breakfasts
Dogs leaping and cuddling, horses running and nuzzling, cats watching and being watched, and a parrot drinking coffee.
People walking and talking, and walking, and talking
A good friend married, so gorgeous and happy

Everything and everyone in that lovely June, was just what they were to the bone (except for the parrot, and that is just one huge mystery).

Enormous Yoga Mat?

I was thinking about how we are so connected to the boundaries of the yoga mat.
And that in a practice where we (hopefully) are feeling connected to everyone and everything, we are actually in our own little world (mat) of experience.

So I asked, via the LRY facebook page how it would feel to practice on one huge mat, along with everyone else in the class.

Natasha wrote, "I think it is more a state of mind to be everywhere while standing in that defined space...at least that is how I like to practice."

I still think that in this current age of yoga 2010, a matless class might really open our minds (and hearts!), but Natasha's words help my mat-acceptance.

:)

a yoga question ~

I'm wondering if yoga practice is a way to have a break from reality, or a way that we dive right in?

Yoga is for your Whole Body

You are more than just a head!
You have a body that has needs and wishes and messages, but it doesn't speak as loudly or as obviously as your head.
We must get very, very quiet to listen...

the layers of you ~

Yoga philosophy says that we are like an onion (I like to imagine a Walla Walla sweet oninon) with many layers.

The outermost layer of our onion is the Annamaya Kosha, or physical self. This is the layer we hydrate, stretch, strengthen, and worry about. The Annamaya Kosha is what at first glance, makes us very unique.

In from the Annamaya Kosha is the Pranamaya Kosha, or energetic sheath. This layer is compromised of breath and energy. It gives us life, power, the ability to do.

Next is the Manomaya Kosha, or the mind layer. This layer is what makes us interesting and causes many problems. It jumps around like a monkey, having fun and exhausting us all at once. When we meditate, this is the layer we try to let go of attachment to, since it pulls us around so much.

The layer of wisdom comes next, the Vijnamaya Kosha. When we meditate and study and look inward, we nourish this layer. This is the layer of “I am”. When this layer grows clear, we come very close to the truth of who we are.

The final layer moving inward is the Anandamaya Kosha, or the blissful sheath. This is where joy and love reside, without any doing or trying, just being.

At the very center of our onion - self, is our true Self, called Atman. Atman is light. Atman is at the very basis of understanding and being. Atman is indescribable because its light changes quality as it shines through all 5 layers.

Atman is beyond your cells, beyond your actions, beyond your worries, beyond your studies, and beyond your happiness. When all of your layers become clear through yoga practice, study, and meditation, the true light of Atman will shine through you in a most amazing way.

let me know when that happens!

*

Back Pain ~ help from the yoga world, and beyond!

I wrote a long blog post about back pain on intent.com
It's a serious topic, and one very present in my own life.
Do check it out for help ideas and more!

And while you are there, feel free to vote for me on their yoga blog contest, I sure do need all your good yogic vibes :)


vote here: I love living room yoga!

read about back pain here: Help my back to feel better, please!

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Yoga and the Earth (Day!)

In yogic thought, our bodies are a microcosm of the macrocosm of the earth.

If we are able to find calm in ourselves through practicing yoga, can we find calm in the world through yoga as well?

The gurus say that when our minds are jumping all over the place, we are like a broken mirror, not reflecting what it is really there. But when we calm our minds, the mirror pieces become whole again and able to reflect.

Our world is not a calm place. It's certainly having a hard time now!
(Hey, our persons know all about that)
Its loud, and its crowded with people and stuff.
There is competition and the need to survive in challenging places and unfriendly times.
But could the earth become calm?

When we practice hatha yoga, we calm ourselves by combining our intention (to do the pose, the breath, the movement) with awareness (now, what were we doing again?:)).

If we are a microcosm of the macrocosm, then we the microcosm must have some idea how we can help to calm the macrocosm, The Earth!
We can also let it calm itself.

Here are a few ideas:

remove distractions (stuff!)
touch it, lay down on it
notice it
Plant trees (trees are like the lungs, they even look like lungs!)
Connect the different parts to the whole

*

Becoming a great teacher

I heard that if you can heal yourself, then you can become a great teacher.

This can take years I think, not just days.

I also think that when you are great, you don't want anything from your students. You are just like the sun and the rain, giving without expecting. Teaching really is (or can be) *karma yoga.

*from wikipedia "Karma Yoga is described as a way of acting, thinking and willing by which one orients oneself toward realization by acting in accordance with one's duty (dharma) without consideration of personal self-centered desires, likes or dislikes. Acting without being attached to the fruits of one's deeds."

cilantro and yoga

This has (almost) nothing to do with yoga, but has solved a major mystery for me.
And because yoga is about enlightenment, freedom and mystery solving, or at the very least mystery viewing, I want to share what I have found ~

The question is this: Why do some people (myself included) hate cilantro and think it tastes like tarmac (me again), and other people love, love, love it?

And the answer can be found in The (lovely) New York Times column, the curious cook.

Now, yogically speaking, it is good to remember that some people love, love!, to be in a Sarvangasana (shoulderstand), and others can't stand it.

Those same people might switch preferences completely in Virabhandrasana II (Warrior II).

Now this may not be for the same reasons that some of us are anti-cilantro, but it is interesting, satisfying, and calming to celebrate our uniqueness.