~ a little yogic infusion from my living room to yours ~
Thursday, June 11, 2009
things that ground a person: a list
1. Lying on the earth: on the grass, on the sand of a beach. 2. Sitting on a stoop and watching people, cars, bikes and dogs go by. 3. Washing dishes 4. Doing laundry 5. Cooking 6. Child's Pose 7. A cool eye pillow draped over the eyes. 8. Weight - Iyengar style sandbags on the legs, a cat on the belly 9. Writing!