Saturday, February 14, 2009


I have a student who gets really frustrated and stressed by the world around her. She's yells at it. She yells at the family dog. She yells at the housekeeper.
The thing is, when she yells at whomever, she is really yelling at herself. It is her own body and mind that reverberates with negative noise.
I told her that if you throw a ball against a wall like that, it's going to come back to hit you in the nose. It will produce stress.
The flip side of this dilemma is very beautiful and easy. You only have to practice being gentle. Then you will find yourself sweeter to yourself.
Its why giving someone a present can make you feel so good.
Give love and you will feel love!

(happy valentine's day)

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