The name of this pose always sounds like a party to me, especially when you accent the "vista" part. This is also a pose that turns just about anyone who does it into a 3 year old child.
Try it with a friend. Sit with the legs open to a comfortable width. Sit up on a blanket or cushion if your legs are really tight. Face your friend or your own lovely self in a mirror and smile really wide ~ you'll see, you will turn back the clock for that luscious moment, years and years and years.
This **picture is a few years old, but upavista konasana joy is everlasting.
ooopaveesta konasana to you all!
*The full Upavista Konasana pose is to bend forward in this shape, and if you want to quiet your mind and stretch your hamstrings more, please do. For fun, and lengthening core strength, do it this way.
**if you are on my website please go to my blog to see this picture ~
1 comment:
Great detailed information, I ll be visiting you more frequently, here is very interesting information.
yoga
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