I just received the nicest email from Carolyn. She is doing a challenge to get fit with 3 friends and using the LRY video to yogify herself.
She has lots of energy and excitement for the practice, so if you need a little inspiration/infusion, look at her blog!
Her words make me really happy. Making the videos was a lot of work. And then I sent them off into the world like baby birds.
Knowing that they are flying about, and finding good homes is really quite wonderful.
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