living room yoga: Resistance

Thursday, October 29, 2009

Resistance

happens when you come up to something and then back away from it.

Within your person, resistance can happen when you come up to a sensation and your body/mind changes the subject. It happens in a snap.

Then what happens after the snap!?

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more about living room yoga...

Living room yoga started 11 years ago when I was a new teacher with an big empty living room. I invited my friends and friend's of friends. I changed my downstairs hallway into a dressing room complete with hooks in the walls and a canvas curtain. It was very real and exciting and sweet.

Sadly, I had to move out of that spot, but living room yoga persevered ~ in the living rooms of my students, in yoga studios, in corporate offices and in nursing homes. So its not just living room yoga, its really where ever people need room for living. I go most of these places on my bicycle, like a yoga delivery person.

Teaching and practicing yoga is really about experience in action. That and love. For yourself and for your students.

Now if you want to try my class in your own living room, either in person or thru my delightful DVD's, check it all out on my website: www.livingroomyoga.com

lots of yogic love to all of yous ~