Thursday, October 2, 2008

my favorite yoga analogy

is that we are like a lake in the mountains.
When we are clear, our lake is smooth and able to reflect the mountains around it exactly as they are.
When we are anxious, worried, ruffled, our lake is wavy and turbulent and unable to reflect the mountains.
The 2nd yoga sutra *, or thread is yogas chitta vritti nirodaha. Yoga calms the oscillations of the mind. How does it calm those oscillations!? Mostly by bringing you into this exact moment. In your experience of yoga, there is only your body, mind, breath and awareness. Its like minimalism of your person.
I remember when I first moved to New York, my roomate, who is German, had a white piece of paper in our office room that said in capital black letters, KLARHEIT, which is German for CLARITY.
Now, 9 years later, I think about that paper more than anything else we had in our little apartment.
*this link is a little dense but if you have time and want to focus...

No comments: